As someone who has lived with high levels of anxiety most of my life, I found this talk to be riveting and hopeful. Another example of gaining deeper understanding into ourselves and how our “operating system” works and allowing ourselves a greater chance of being effective captains of our own boats in this life. Also valuable knowledge for helping others by the brilliant Nobel Prize laureate Richard Feynman about the importance of the teacher addressing their audience’s ability to understand. Indeed, when we face an audience, we must remember that we are not doing so because we are experts in the field we plan to discuss rather because we are experts in explaining the field. We should not be under the impression that we stand before them as subject matter experts but rather that we stand before them as teachers.