YOU AREN’T AT THE MERCY OF YOUR EMOTIONS – YOUR BRAIN CREATES THEM | LISA FELDMAN BARRETT

I like this video because it offers another angle for understanding EQ (Emotional Intelligence), which I have long believed to be one of the most important types of intelligence for effective interpersonal interactions and happiness itself. The idea of prediction and the path offered speak to more control over how we experience the otherwise hectic and impossibly complex world around us and appeal very much to me.